Eating well can feel easier.
Appetite changes. Routines shift. Nutrition advice can feel confusing.
I help you turn general recommendations into everyday meals and habits that fit your life.
Science matters. So does real life.
I’m Claudia Solt, MS, Nutrition and Wellness Consultant.
My background began in nutrition science and metabolic research. Working in senior care showed me how often good information gets lost in everyday life.
Senior Care Nutrition LLC grew out of that gap: practical, personalized nutrition education and support for changing appetites, routines, and stages of life.
Practical support for healthy aging
Eating well
can feel easier.
When appetite, routines, or life changes, nutrition advice can be hard to put into practice. Let’s make everyday eating work for you.
Explore individual support For senior-service providers →
Does any of this feel familiar?
Your appetite
has changed.
You feel fuller sooner, food doesn’t appeal like it used to, or eating feels like a chore.
You’re unsure
what to buy or cook.
You want simple meal ideas, easier grocery shopping, and ways to use leftovers, reduce food waste, and enjoy eating, including convenient foods.
You want support
that fits your life.
You’re looking for realistic guidance that meets you where you are, without strict rules.
Good nutrition plays an important role in healthy aging.
Nutrition needs can change as we age. Getting enough protein and a variety of nutrients helps support muscle maintenance, while adequate food and fluid intake are important for strength, energy, and everyday well-being.
But knowing what to eat and making it happen are two different things, especially when appetite changes, cooking becomes less appealing, or you are preparing meals for one.
At Senior Care Nutrition LLC, I bring together nutrition science and practical, personalized guidance to help make those everyday decisions easier.
Source: ESPEN, ESPEN practical guideline: Clinical nutrition and hydration in geriatrics (2022).
Support for the way you live.
Individual Nutrition Support
Personalized nutrition guidance for healthy aging, weight management, cooking for one, and everyday eating challenges, with flexible options to fit your needs.
Explore individual support →
Small Group Programs
Supportive 12-week programs combining practical nutrition education, personal goals, weekly check-ins, and helpful resources you can use at home.
Explore Small Groups →
GLP-1 Nutrition Support
Practical nutrition guidance for older adults taking GLP-1 medications, with a focus on protein, hydration, changing appetites, and eating well.
Ask about GLP-1 support →A practical partner for your community.
Sharing practical nutrition information is an important part of our commitment to the communities we serve. SCN offers select complimentary presentations, outreach events and introductory caregiver in-services alongside customized professional education.
Explore partnerships Explore Community Education →Science matters. So does real life.
My career has taken a few unexpected turns, from studying nutrition and obesity in a PhD program to working in research, wellness, and senior services. Somewhere along the way, I realized that what I enjoyed most wasn’t simply understanding the science of nutrition, but finding ways to make that knowledge genuinely useful in people’s everyday lives.
Senior Care Nutrition LLC grew out of those experiences and my belief that getting good nutrition advice shouldn’t feel complicated, overwhelming, or disconnected from the way people actually live.
Complimentary 30-Minute Phone Consultation
Let’s find the support that makes sense for you.
Not sure which level of support is right for you? I offer a complimentary 30-minute phone consultation to learn a little about your goals, answer questions about my services, and explore whether working together makes sense.
There’s no obligation to enroll.
Request Your Free ConsultationWays to Work Together
One-on-One Nutrition Support
One-time consultation, short-term support, 12-week ongoing support, or monthly maintenance.
We’ll choose the level of support that makes sense for you.
Small-Group Programs
Learn together in a welcoming small group, with practical ideas for protein, hydration, meal routines, and healthy aging.
Nutrition Talks & Presentations
Practical nutrition education for senior living communities, caregiving agencies, and community organizations.
Let’s find your next step.
Some people want ongoing accountability. Others need help with one specific concern. Tell me what feels difficult, and we’ll talk about support that fits.
Please keep medical details out of this contact form.